You Don't Need to Suffer With Stress When You Use Our

Stress Release Method™

Our proprietary Stress Release method, used successfully by our clients for over 20 years, gives you a quick step-by-step process to resolve and release your stress.

What separates us from other stress management techniques? Our method not only calms you down, it resolves the origin of your stress so it doesn't get triggered again and again!

Clients love that they can take a few minutes to stress release then resume their life refreshed and with a renewed focus on what's important to them. In addition to reducing stress, every time you take a few minutes to Stress Release, you uncover more of your strengths, talents, passions, and natural ways of being that have been masked by stress. Your confidence grows, your self-image improves, you make better choices, you struggle less, and you achieve more.

Stress Release Benefits Your Mind, Body, and Emotions

Stress Release not only helps you reduce stress, it helps you
Stress Release is a feeling of freedom like no other

Develop self-regulation, achieve mindfulness, and build resilience

Reduce stress hormones and reactivate your digestive and immune systems

Return your brain to executive functioning mode so you can think clearly

Puts you in the right perspective to relate well with others

Stress Release Improves Executive Functioning

Cause and effects of stress

The Executive Functioning part of the brain helps us think clearly and make choices that keep us progressing toward our goals.

  1. It is needed to reason, plan, problem solve, organize, strategize, pay attention to and remember details.
  2. It helps us focus, exercise discipline and self-control, be flexible, modulate emotional responses, relate well with others, and initiate tasks or activities.

When we experience stress, all of these capabilities diminish, making it harder to live peaceful, happy, productive lives.  Stress Release improves executive functioning because, when we release stress, executive functioning returns to full capacity.

Before Stress Release

Stress activates the part of our brain responsible for immediate survival & deactivates the executive functioning part of our brain responsible for long-term success.

Survival mode is needed when we're facing life-threatening situations because it enables us to act fast without thinking.

Although this can save our lives in dangerous situations, it's detrimental to our relationships and long-term success when activated in everyday life.

When we're stressed, we're likely to be tense and pessimistic with underlying urges to either argue and fight or run and hide.  We're more likely to be confused, disorganized, discouraged, harsh, agitated, obsessive or exhausted.

Feelings that accompany stress include fear, anger, sadness, insecurity, feeling isolated, humiliated, worthless, frustrated, resentful, paralyzed or vulnerable.

Every survival characteristic listed above negatively impacts our ability to interact well with others, be our most productive self, and reach our long-term goals.

After Stress Release

Releasing stress deactivates the survival mode and reactivates the executive functioning part of our brain responsible for our long-term success.

Executive Functioning mode is needed to reason, plan, problem solve, organize, strategize, pay attention to and remember details.

It helps us focus, exercise discipline and self-control, be flexible, modulate emotional responses, relate well with others, and initiate tasks or activities.  It helps us think clearly and make fruitful plans for our future.

When we're not stressed, we can be engaged, energized, playful, orderly, connected, capable, inspired, kind, efficient, flowing, clear headed, or at peace.

Stress-free feelings include serenity, gratitude, joy, interest, hope, pride, amusement, inspiration, awe and love.

Stress Release leaves you relaxed and optimistic while activating the characteristics that enhance our ability to interact well with others, be our most productive selves and reach our long-term goals.

Stress is Costly – You Don’t Need to Pay the Price

People suffer in their health, relationships and ability to achieve.

Companies suffer in rising health care costs and decreasing productivity.
takes a toll on your health

Health Consequences

  • 43% of all adults suffer adverse health effects from stress.
  • 75% to 90% of all doctor's office visits are for stress-related ailments and complaints.
  • Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety. (WebMD)
takes a toll on achievement

Achievement Consequences

  • Stress impedes executive functioning, reducing the ability to focus, reason, plan, problem solve, organize, strategize, exercise self-control, be flexible, modulate emotional responses and relate well with others.
  • Managing stress-related issues often takes precedence over achieving long-term goals.
  • The negative feelings that accompany stress can wipe out optimism and the motivation needed to succeed.
takes a toll on relationships

Relationship Consequences

  • Stress produces underlying urges to argue and fight or run and hide.
  • Stress deteriorates the interpersonal skills necessary for healthy cooperative relationships.
  • Stress makes it difficult to resolve issues. Unresolved issues can damage even the best of relationships.

3 Things You Can Do Today

Meet the Coach

Call for a free 30-minute conversation with our Coach & Founder, Anita Kress
503-893-2332

or email Customer Support
contact@thefoundationofpower.com
We'll reply within 24 hours.

Get Started

Call customer support and enroll in a program today.

503-893-2332

Ask a Question

Submit your question(s) by email

contact@thefoundationofpower.com

or call/text Customer Support
503-893-2332

We'll reply within 24 hours.