How much Stress Release do I need to do?
With a little math you can balance a checkbook, with a lot of math, you can send a person to the moon.
With a little Stress Release, you can feel better every day, with a lot of stress release, you can completely change how you live your life.
Whether you want to get healthy, enjoy better relationships, or generate greater success, our Stress Release Method™ can help you succeed. You can change just a little or you can change your whole life.
Why do I want Ongoing Support?
Think of Ongoing Support like an exercise program where, instead of building your physical body, you’re building your ability to remain in the executive functioning part of your brain.
You wouldn't exercise for a month and expect to be in top physical shape.
The same is true for stress release, it takes time to train yourself to be stress-free.
Our Trainings teach you what you need to know while our Daily Stress Release calls resolve your daily stress while creating a routine to succeed.
If it's so easy, why do I need a program?
When you’re experiencing stress, your body floods with emotions and adrenaline, altering your perspective and ability to think clearly…and that makes it hard to remember to use the method.
Plus, you've had a lifetime of developing other ways to deal with stress. These usually involve coping mechanisms like comfort food or alcohol that appear to calm you but don't resolve the stress.
It takes time to re-train yourself to recognize stress and to remember to use the Stress Release Method™ to release it.
Are stress & upset the same?
Although stress & upset are related, they are not the same. Simply put, stress is what's generated by unresolved upset.
The brain, attempting to prevent upsetting incidents from reoccurring, continually scans for signs of impending upset. This constant scanning creates an underlying source of worry or anxiety frequently identified as stress.
Our method helps you release unresolved upsets so that you can alleviate the constant worry and anxiety running in the background of your life.
Isn't it easy to identify when I'm stressed?
It's hard to miss full-blown stress but other times stress can be a subtle shift that takes time and practice to identify.
Sometimes, you start out enjoying a conversation but end up analyzing the way someone is speaking to you. Or, you start out having fun but then you become self-conscious.
Both of those subtle shifts are types of stress that you can learn to identify and then release by using the Stress Release Method™.
How can your method release my stress & upset?
Stress & upset take us out of the executive functioning part of the brain responsible for the thought processes that are necessary to succeed at any goal in life.
Our Stress Release Method™ is carefully crafted to instruct your brain to release the stress & upset and return back to it's executive functioning mode.
Our Stress Release method helps you relax, see the situation more clearly, and be in the right frame of mind to make the choices that help you succeed.