What is Stress? Stress is a neurological state turned on by the brain in response to conditions we perceive to be unsafe. This stress response instantly changes our mind, body, and emotions so we can react automatically to survive these conditions. Our brain turns off the stress response once we feel safe; however, because we’re […]
Most of our clients are surprised when they find out just how much stress is affecting them. Although some have heard about the physical changes brought about by stress, few have heard about the changes stress makes to the brain, emotions, and perspective. Making sense of stress is important. Although it won’t release stress, just […]